With springtime here and the snow melted, folks are thinking about biking. Proper bike fit can make a huge difference in your performance, endurance and enjoyment, as well as help prevent injuries.

Before taking up cycling – or any other pastime – it’s important to have a grasp of the basics. Whether you head out for 5 or 50 miles, ensuring a proper bike fit should be on your checklist. Riding a ...

Jenna Foley wishes she didn’t have to learn about the importance of a bike fit the hard way. About a year after she had taken up cycling, Foley was ready to conquer her very first century. She and ...

Whether road cyclists or mountain bikers, some have been riding for years with the same frame size, the same adjustment of parts and the same back or knee pain, but they never add up the correlation. ...

Proper bike seat height—along with overall bike fit—is one of the most important measurements to get right. The correct saddle height for your physiology is crucial if you want to ride comfortably and ...

Dr. Scott Hofer, an orthopedic surgeon on staff at Lake Charles Memorial Hospital, answers your questions about preventing and treating cycling injuries. Cycling is a fun, low-impact way to stay ...

As has been the case with many jurisdictions, the start of the pandemic saw an explosion in interest in cycling in my own city, with extensive road closures in favour of cyclists and non-motorized ...