Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or ...

You switch up the foods you eat in the winter, so why not change what goes into your morning smoothie? Winter produce like persimmons and beets are great seasonal accompaniments to the usual suspects ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Sure, sure, I'm keeping my fingers crossed that spring will, well, spring up at some point soon. In the meantime, I'm infusing my diet with some serious color to beat these gray days. Enter beets.