Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs. Photograph: Kind courtesy Shikha Pandey The pandemic brought in a ...

Pranayama, the ancient yogic practice of breath control, is more than just deep breathing. It’s a powerful tool that harmonizes the mind and body, offering a wide range of health benefits. Regular ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and ...