Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

The air quality index (AQI) in Delhi often reaches hazardous levels during certain times of the year. This rising AQI has put its residents at risk of various health issues, particularly respiratory ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the ...

Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits Brahmari pranayama: How to perform and ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

The whole country is facing a challenge time since the second wave of COVID-19 hit us this year. India's health system is failing, resulting in an increased death rate, due to lack of many important ...