JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning ...

In a perfect world, you'd have a yoga studio around the corner from your apartment or office, and you'd leisurely hit up your favorite class every single day. Unfortunately, though, things like time, ...

Pranayama, the ancient yogic practice of breath control, is more than just deep breathing. It’s a powerful tool that harmonizes the mind and body, offering a wide range of health benefits. Regular ...