Emotions have a powerful impact on how we see the world and ourselves. A generous dose of happiness or humor can help us get through days that feel a bit darker. In fact, it would be easy to assume ...

App for Transforming Your Life "Win with a Strong Mind Over Emotions." Discover the essence of mental resilience through this ...

New research suggests that hopeful feelings predict greater meaning in life. Here’s what six studies reveal about the emotional power of hope. These studies were conducted by Edwards and colleagues ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...