Yes, you really do need to cool down after a run. Try this quick post-workout stretching routine.

Here are five relaxing moves to add to your postworkout routine.

Yes, You Really Do Need to Cool Down After a Run. This Quick Routine Helps You Keep Logging Miles.

Here are five relaxing moves to add to your postworkout routine.
Hosted on MSN

Your Post-Workout Routine: What Do the Experts Say About Cooling Down?

But what if I told you that science and experts are starting to see this step differently? As your trusted writer in this fitness corner, I've been digging into this topic that's causing quite a stir.
Health

Stretching Before vs. After Exercise: Which Is More Beneficial?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

10 Reasons Why You Should Hit the Sauna After a Workout, Backed by Science

Plus, experts reveal the ideal time to stay sauna bathing.

31 Simple Stretches to Help You Become More Flexible, According to Fitness Experts

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Study shows benefits of daily stretching

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching to your daily routine.