Unlock the power of confidence with this inspiring video! 🚀 Dive into motivational speeches designed to elevate your life ...

That little voice inside your head? It’s so much more powerful than you think. Whether it’s hyping you up for a big ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

In celebration of National Erase Self-Negativity Week, Kelly welcomes back psychologist and Pilot Pen spokesperson Dr. Elizabeth Scott, who shares a practical writing exercise that can help anyone ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...

Based on counseling many adult children over the years, their self-talk either crafts the blueprint for their success or creates barriers that impede their progress in life. Self-defeating thoughts, ...

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