Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with a white ribbon on its head in the corner of the room. You saw the ribbon ...

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

That little voice inside your head can be your greatest helper or your biggest obstacle! Transformation Coach Amy Light joined us to share the power of positive self talk and how negative thoughts and ...

What is generally known about “self-talk” as compared and contrasted with divine inspiration is quickly and easily summarized by artificial intelligence: “The reliable difference between self-talk and ...

Does your child have big feelings that overwhelm them (and you) at times? Young children, particularly under the age of five, are learning a lot about emotions and social norms, and with a developing ...