If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...