The typical Western diet—heavy in ultra-processed foods, refined grains, added sugars and processed meats—has been linked to higher rates of obesity, heart disease, diabetes and certain cancers. On ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

A randomized crossover trial found that replacing red meat patties with processed plant-based meat alternatives for six days ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Try eating plant-based protein for breakfast because it's filling and packed with nutrients. Here, a dietitian shares her favorites to eat for breakfast.

Plant-based microbeads made from everyday ingredients like green tea and seaweed have helped mice shed weight by trapping fats in the gut, reports a new study published in Cell Biomaterials.

New research breaks it down.

Q: I listened to my doctor about adopting a plant-based diet ... and I've gained weight and my Type 2 diabetes is much harder to control. What is going on? -- Phil R., Ann Arbor, Michigan ...