Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build ...

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...