The Journal News

Personal Trainer Eugene Pallisco Releases Longevity-Based Training Guide That Addresses Growing Health Concerns

A new guide by Eugene Pallisco outlines a structured approach to fitness that prioritizes joint health, posture, and long-term performance. DALLAS, TX, UNITED STATES ...

I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...
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I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients are after flat stomachs and six-pack abs, but my senior clients are ...
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9 Benefits of Personal Training

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...