The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity improved global mental health scores for women with chronic pelvic pain ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Pelvic floor disorders can disrupt every facet of life. Over the course of my career in physical therapy, I've listened to thousands of women share how symptoms such as urinary leakage or pelvic pain ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...