Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Pregnancy can affect many parts of the body, but it most frequently affects the pelvis. Your pelvis changes shape as your pregnancy progresses. Sometimes the joints of your pelvis are stiff or don’t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core ...

Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...