Your sandwiches are about to get a lot better.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.

Grains have received bad press recently, with many articles warning that they cause weight gain, increase hunger, and sabotage diets. But only claims that refer to refined grains - those that make up ...