Muay Thai training can have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist ...

Khun Kru, or instructor, Genelle Gaudinez leads a class of students in a group warm-up before the students practice with pads in pairs. Gaudinez demands a high level of discipline and respect in her ...

Current number five-ranked ONE bantamweight Muay Thai contender Liam Harrison continues to share his valuable knowledge in combat sports through his social media and his online Muay Thai class. In ...