Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

A tale as old as time (or as old as the Internet): You feel any sort of pain in your body and head straight to the internet hoping for a definitive diagnosis and don’t get one. Then you spend the next ...

Lower right back pain can come from issues with muscles, discs, joints, or internal organs. Numbness, tingling, or weakness with lower right back pain is often a sign of nerve involvement. Using ice ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...