A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

A study done by the National Library of Medicine showed that calories on menus may cause those diagnosed with anorexia nervosa to order significantly less food than normal and those with bulimia ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

While walking is clearly a form of physical activity, it doesn't always get the cred it deserves. Especially if the option of running is available to you, you might wonder if walking actually counts ...