Recent investigations into avocado (Persea americana) have elucidated a broad spectrum of nutritional and functional benefits that extend from its distinctive lipid profile to its rich complement of ...
On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members. On TikTok and X, influencers are ...
I have a confession to make: I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what seemed like every health influencer on social ...
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Youve Been Throwing Away the Healthiest Part of the Avocado Heres Why You Should Eat the Peel
New research reveals that avocado peels are packed with antioxidants and antimicrobial benefits—but only certain types are ...
Seed oils like canola oil have been a hot topic on social media for years, with plenty of people claiming that they’re unhealthy. While these oils aren’t perfect—they’re higher in a certain type of ...
From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...
Seed oils are derived from plant seeds and are often criticized for causing inflammation and containing chemical residues. Scientific studies have not found a link between increased omega-6 intake ...
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