But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...
There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...
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Struggling to sleep? Experts say these 10 common behaviors could be the real culprits
Some of these behaviors might feel good, but restful sleep is more important.
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