You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau. But there's ...

The Neutral Grip Piston Press is an exercise I presented in Master Class some time ago, but it's such a great movement that it's worth another look. We should talk about repetition timing and cadence, ...

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...