Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

I haven't been shy about my love of Orangetheory Fitness: I joined three years ago to get in shape for my wedding, and all the floor work made me fall in love with weightlifting again. And when I'm ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your gains. Mike Israetel of Renaissance Periodization shared eight of the most ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...