Face it, yoga is tough. Nothing else prepares you for yoga except more yoga. Cross-training is a wonderful concept that often falls short, and never so much as with this graceful practice. Whether you ...

We first heard rumbles of smart clothing prototypes three or four years ago and although tech-enabled togs are yet to hit the mainstream, more and more companies are weaving sensors into fabrics.

Talking from experience, doing yoga by yourself as a beginner is very difficult. Even if you have an app or some sort of program that walks you through a routine, it's difficult to watch something ...

Time, as Steve Miller once sang, keeps on slipping into the future. Cars drive themselves, phones talk back, and now there exists a pair of Bluetooth-enabled “smart” yoga pants. Called Nadi X (nadi ...

Both technology and fashion companies have been experimenting with connected garments for a few years now. Even now, as more and more brands create tech-enabled clothes with embedded motion sensors, ...

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. Last night I did my first hot yoga ...

Nadi Shodhana, also known as alternate nostril breathing, is a yogic pranayama (breathing technique) that helps balance the body's energy channels (nadis) and promote overall well-being. This practice ...

While yoga may look easy, contorting yourself into some positions can be a real struggle, especially when practicing on your own. In the hopes of helping improve your form, Wearable X has launched a ...