A dedicated movement space can serve as a survivorship anchor, reinforcing identity, agency, and continuity through training ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

After moving into a new home in December, I vowed to create intentional spaces that I would actually use. One of my most fun ...

Call it a direct result of the pandemic. My winter break project: Converting our congested two-car garage into a tech-centric gym on the cheap. First thing I did was clean out the garage, throwing out ...

Having a home gym became more than a luxury during the Covid-19 pandemic; people with their own training spaces truly realized the value of their investments. If you have a dedicated training space at ...

Over the past year, I’ve been on a mission to make my garage a gym away from the actual gym, because sometimes, you just want to get in a workout away from other people. I originally had an old crappy ...

Editor’s Note: Get back in the groove and ease into a healthy routine. Fitness, But Better is a seven-part fitness guide, backed by expert Dana Santas. Sign up here. One of the big positives to emerge ...