Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Eating just 5 percent more calories daily can do the trick.

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...

You know those days when you’re feeling tired in your workout and you wish you could have someone just do sit-ups for you? While we haven’t yet discovered that helper, there is now an easy way to help ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.