It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Despite popular beliefs otherwise, eating a vegan diet and exercising to increase muscle mass are not mutually exclusive. That's according to a new study from the University of São Paulo, which found ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the weight rack. You’re on your way to achieving your ...

First things first, stop stop labelling yourself as a 'non-responder' or 'hard-gainer'. Instead, take a look at the variables ...

In bodybuilding, wanting to get significant growth of strength and muscle in a really short period of time will make the user resort to anabolic steroids. The ensuing medical dangers and illegality ...

So you want to gain muscle? We love that for you. There's no better feeling than strength. But when you're actively trying to put on muscle, it can be confusing to see the numbers on the scale ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean ...