Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like they’re burning and close to shaking. When the workout burn is real, it's ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences ...