Train like an athlete and improve your fighting skills with this Muay Thai leg workout from trainer Tyler Peterson. Using a series of push kicks and knee strikes, Tyler shows you moves that will ...

There's nothing quite like pummelling a willing stranger via an oversized pad to make you feel alive at the end of a tough day. Take away the protective equipment and the resentful partner and you ...

It’s all about cardio as Tyler Peterson demonstrates an at-home, full-body cardio workout in his Muay Thai style. Released on 09/19/2013 (light rock music) I am Tyler, and I am a disciple of Muay Thai ...

Punishing workouts centered around the sharp punches and swift kicks of Muay Thai boxing keep stress levels in check, says Marcus Antebi, chief executive of Juice Press, a chain of juice bars. Any ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...