Quality sleep is an elusive beast, and we will try anything and everything in pursuit of that blessed eight hours of oblivion. I've found that I'm not good at any of the classic tricks like counting ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always ...

Stress is no joke. Each one of us experiences some form of stress in our lives. Some of that stress is heavier than others, but ultimately, it is stress and stress can negatively impact your body. I ...

Not only is it tough to learn how to pace your breath, but it’s also so easy to get distracted and bail out early from a meditation session or breathing routine. (Your phone is, after all, only a few ...

I have used some unusual products, but this one is perhaps the most unusual yet. It’s called Moonbird, and it’s designed to help you sleep better, overcome anxiety, and decrease stress using breathing ...

Coming down from the holiday season can be challenging. The burnt-out, sluggish feeling, or even anxiety that can come with the new year’s dawn can sometimes be quite hard to cope with. That’s why ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...