From deep cuts that made suburban kids feel understood to synth-driven anthems that turn melancholy into pure movement, these ...

Instrumental music, once relegated to being a background sound for certain activities, has evolved to become a key element of ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and productivity, particularly while performing demanding tasks, a groundbreaking new ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Those seeking a quick and effortless mood lift need to look no further than the sound system in their car, as one licensed therapist says that belting out your favorite number while on a drive might ...

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

Is it just Us, or does it feel like time is flying? With the days passing by at the speed of light, it's only right for Us to feel a little overwhelmed. If you're looking for a pick-me-up when your ...

Last week, my daughter and I packed the car for a two-day drive to my college reunion. That’s a lot of miles. A lot of caffeine. And, as it turns out, a masterclass in the emotional power of music.

How singing with friends and a spot of classical music can help you through 2025’s Blue Monday 🎶🤦‍♂️🎺 2025’s Blue Monday takes place on January 20 2025. The day has become synonymous with a period ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...