The 2,500-calorie-a-day diet that helps you shed body fat

A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...
Yahoo

A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.

Add Yahoo as a preferred source to see more of our stories on Google. Jens Walter researches the gut health of people in industrialized and non-industrialized countries. His team's research suggests ...
New Atlas

Sorry, you can’t trick your gut with short-term healthy eating

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...
Science Daily

Food as medicine: How diet shapes gut microbiome health

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...
NBC Connecticut

I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of Illinois Urbana-Champaign. She is also the Director of the Nutrition and Human ...
NPR

Hey, meat eaters. Your gut health can rival a vegan's. Here's how

Our guts are home to trillions of microbes that have a profound influence on our overall health. Now, a new study finds that — whether you're vegan, vegetarian or omnivore — the key to a healthy gut ...
EurekAlert!

Food as medicine: How diet shapes gut microbiome health

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health. This dietary ...