The common belief that skipping meals slows down metabolism is a widespread one. Many believe that not eating regularly can ...

Your metabolism may be impacting your mental health more than you think.

Cognitive complaints are among the most common and debilitating symptoms of post-COVID condition. Researchers at the Central Institute of Mental Health (CIMH) have now found evidence that the energy ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

The structural and functional characteristics of mitochondria shape their role as signaling organelles, with far-reaching ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

While “bed rotting” has its appeal — especially after a grueling stretch of work or school — it won’t surprise anyone to ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep quality, and even supporting healthy weight management. When your body is ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.