Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and sandwiches—but it is also known for one ingredient that’s not so beneficial: mercury ...

Nutritionally speaking, tuna is an outstanding source of nourishment, offering high-quality protein, fatty acids for heart and brain health, and essential vitamins and minerals like vitamin D, B12, ...

In the image you can see one of the researchers pouring the liquid amino acid cysteine into a jar of canned tuna. The study showed that this novel ‘active packaging’ technique removed up to 35 percent ...

It's tough to get away from mercury in a fish-heavy diet. As the decades have passed, mercury from power plants and factories has had plenty of time to spread through the oceans and seep into the ...

Tuna contains mercury, but it also provides selenium, which may help reduce mercury’s harm. Research shows that selenium binds with mercury, moving it away from the brain. Eating a variety of ...

If you want the highest omega-3 levels without extra prep, swap canned tuna for this tiny tinned fish that delivers major ...

Researchers at Chalmers University of Technology in Sweden have developed a tuna packaging method that reduces mercury levels by up to 35%. The new technique uses a water-based solution infused with ...

After eating canned tuna every day for years, Deborah Landvik-Fellner's hair began falling out and she experienced painful and strange symptoms. A blood test revealed that she had ten times the level ...

A recent article published in Global Challenges proposed a novel approach to lowering mercury levels in fish meat during post-packaging storage, which could potentially extend its safe consumption ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...