Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of groceries feels ...

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies ...

The bad news/good news of menopause weight gain: It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight gain is estrogen, says ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound physiological transformations that impact overall health and well-being. Among ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...