Make a refreshing Mediterranean rice salad in just 30 minutes! Packed with fresh vegetables, herbs, and wholesome ingredients, this healthy recipe is perfect for lunch, dinner, or meal prep. Enjoy a ...

The secret to meal prep that lasts isn't willpower or Pinterest-perfect containers—it's choosing recipes that you'll ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Meal prepping saves time and money, takes the guesswork out of what to eat, and can lead to making healthier choices over ...

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...

These five meal prep recipes actually improve with time, turning Wednesday's lunch from a chore into something you'll genuinely look forward to eating.

The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and ...

Maintaining a healthy lifestyle is so important and nutritious meal prepping makes the process effective and easy. This ...

Craft Pita, the critically acclaimed Mediterranean restaurant, is getting into the meal-prep game. And it didn't need any help from TikTok or Instagram types to hack its menu, either. Thursday, the ...

Dr. Rebecca Lewis, renowned surgeon and author, announces the launch of her latest book aimed at simplifying the ...