Meditation is often sold as a mood booster, a breathing exercise, or a daily reset. The science is more interesting than that. Research from the U.S. National Center for Complementary and Integrative ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

Learn more about the truly mind-bending (and science-backed) ways that a regular mindfulness practice can boost your health. Meditation is a powerful tool that comes with a number of health benefits.

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...