Researchers from IISC have discovered that meditation strengthens gamma oscillations in the brain. Long-term meditators can help counter age-related mental deterioration.

Listening to audio with binaural beats may benefit your mental health and promote creativity and focus. When you hear two tones — one in each ear — that are slightly different in frequency, your brain ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.