From Tai Chi, Kung Fu to kickboxing and MMA drills, for many years martial arts has been the first line of self-defense. It not only helps in promoting mindfulness but also keeps your reflexes in ...

Self-defence skills are important to have, and everyone should have access to it. You never know when you could be forced into a situation to physically defend yourself and the people around you from ...

Tai chi is a ‘soft’ martial arts technique that originated in China during ancient times. This form of workout helps in taking care of a person’s health and mental well-being. It is a series of gentle ...

HOUSTON, Texas (KTRK) -- Women and young girls are learning life-saving lessons through martial arts techniques and movements. It's going on at the Rilion Gracie Brazilain Jiu-Jitsu studio on ...

There was something about the TV commercial that captivated Morris Henry. The advertisement for a martial arts school intrigued Henry, who lived on the West side of Orlando. “It was kind of cool to ...

As people are charged up to celebrate Qatar National Sport Day (QNSD), many will be taking their children out for physical activities in different parts of the country today. One of the places where ...

The owner of a Johns Creek martial arts academy has been honored by the National Infantry Association, for martial arts training he performed decades ago for U.S. Army Ranger School instructors at ...