It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what ...

Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a supplement.

Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Here’s what experts want you to know.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...