Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, hand-selected by health experts.