"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

Medically reviewed by Leigh Weddle, PharmD Vitamin B12 and magnesium are essential nutrients for energy production, nervous ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Here’s what experts want you to know.

Diabetes management extends far beyond monitoring blood sugar levels and taking prescribed medications. Essential minerals play crucial roles in metabolic processes that directly influence blood ...