Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

Prevention quotes Luke Pryor about how short periods of weight training can boost muscle growth. “By shortening the recovery time, it drives up metabolic stress,” Pryor said. “These shorter sessions ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

BUFFALO, N.Y. — We've been closely following our local Olympic athletes in Tokyo, but there are some Western New Yorkers working behind-the-scenes for Team USA, too. Dr. J. Luke Pryor is one of them.

Luke Pryor spent part of his Tuesday affixing his signature to a bunch of baseballs as part of media day for the Frederick Keys. “Signing baseballs are hard, though,” said the Wolfsville native and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are numerous benefits of strength-training, especially for women over 50. But if you've ever ...