One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

We Brits are a salty bunch – not just in temperament, but on the plate, too. Nearly half of us don’t know how much salt we’re actually eating, and a third admit to shaking it over our meals before ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

In a similar vein, homemade foods are better for anyone on a low-sodium diet than store-bought or restaurant-made, because you know how much salt you are getting. A chef’s idea of low salt may be ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

There are plenty of reasons to adopt a low-sodium diet: It may be better for your heart and your blood pressure, and it may lessen the chance of a stroke. There is only one reason to not adopt it: ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...