Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar ...

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, ...

With an eye toward creating food for people with certain health conditions, scientists in Italy grew radish, pea, arugula, and Swiss chard plants, precisely controlling certain nutrients. And they did ...

Good source of: Fiber, folate, potassium and iron. A serving of beets contains 6% of your RDI of iron and 9% of potassium. Low-carb substitution tips: Use in place of chips and crackers when snacking, ...

Overhead shot of green vegetables. Can you guess which vegetables registered dietitians deem the absolute healthiest? Check out this healthiest vegetables list to see which ones take the crown and get ...

Share on Pinterest Researchers say a diet with plenty of fruits and vegetables doesn’t appear to increase potassium levels in people with chronic kidney disease. Marc Tran/Stocksy Researchers report ...

If you have hyperkalemia, or too much potassium in your blood, you may find mealtimes challenging. It can be especially hard when you eat out. But you don’t have to let your dietary needs get in the ...

About 3 million Americans have high potassium, or hyperkalemia, because of kidney disease, heart failure, or poorly controlled diabetes. Potassium is an important nutrient that helps your nerves and ...

Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! It's arugula, ...

It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice the recommended amount of 6 to 9 teaspoons per day. And all that ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy. Fruits and vegetables contain natural sugars, which are different ...