Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

In a similar vein, homemade foods are better for anyone on a low-sodium diet than store-bought or restaurant-made, because you know how much salt you are getting. A chef’s idea of low salt may be ...

(ARA) - If you've recently suffered a heart attack and been told you have heart failure, don't panic. There are simple adjustments you can make in your lifestyle that may help you feel and do better.

The Kirin Electric Salt Spoon at CES 2025 will add a salty taste to your food, though it shocks your tongue to do it. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

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Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Sifting through the marketing jargon of descriptive labels on foods these days can leave even a nutritionist questioning which way to go. Low-fat, lite, light, fat-free, sugar-free, % free, no added, ...

Share on Pinterest When it comes to cardiovascular benefits, the Mediterranean diet is often named the best. Jimena Roquero/Stocksy An analysis of diet trials concluded that a Mediterranean diet was ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...