You need energy, but don't want to be weighed down or have runners trots. 13 ideas for what to eat the night before a long ...

Classic rock has a habit of sticking around, but many bands were prematurely declared has-beens. The Eagles’ “The Long Run” was a response to claims the band was irrelevant in the face of new genres ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...

This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the lens of awe. SELF will be publishing new ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

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Fueling your body properly before a long run is essential for optimal performance. While individual preferences vary, some universally recognized foods can provide the necessary energy and nutrients.

SHIRLEY — The Summer Concert Series continues with a free performance by The Long Run performing “Songs of The Eagles” at 6 p.m. Friday, Aug. 8, on the Shirley Center Common, located at the junction ...