As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...
If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...
Italy’s Mattia Furlani underlined his status as the coming man in long jump when he won the world title with a personal best leap of 8.39 metres on Wednesday, as big favourite Miltiadis Tentoglou ...
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