If you're looking to add extra protein into your daily routine, should reach for lentils or chickpeas? Here's how the two ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

Your soups, salads, grain bowls, and even breakfasts are about to get an extra boost of protein.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Five protein pastas went into the pot — three earned a spot in our pantry.

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Would you believe us if we told you this meatloaf didn't have any meat? Instead, this vegan meatloaf is packed with plant ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

What looks like green pond scum floating on water surfaces is quietly becoming the hottest ingredient in high-end restaurants and health food circles. Water lentils, better known as duckweed, are ...