BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Here are the perks, plus how to use one, according to fitness pros.

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...